{"id":14650,"date":"2023-04-11T11:00:29","date_gmt":"2023-04-11T11:00:29","guid":{"rendered":"https:\/\/radioorahovica.hr\/?p=14650"},"modified":"2023-04-11T11:00:30","modified_gmt":"2023-04-11T11:00:30","slug":"sinisa-brlas-na-medunarodnom-skupu-u-ugljeviku-bih-vodio-raspravu-o-ocuvanju-mentalnog-zdravlja","status":"publish","type":"post","link":"https:\/\/radioorahovica.hr\/?p=14650","title":{"rendered":"Sini\u0161a Brlas na me\u0111unarodnom skupu u Ugljeviku (BiH) vodio raspravu o o\u010duvanju mentalnog zdravlja"},"content":{"rendered":"\n<p class=\"has-small-font-size wp-block-paragraph\">U Ugljeviku u Bosni i Hercegovini 07. i 08. travnja 2023. godine odr\u017ean je Hedonist fest 2, svojevrsni me\u0111unarodni festival zdravog na\u010dina \u017eivota i u\u017eivanja u samom \u017eivotu. Okupio je mno\u0161tvo sudionika iz vi\u0161e europskih zemalja koji su kroz razli\u010dite forme (radionice, rasprave, izlaganja, dru\u017eenja) promovirali zdrave i pozitivne aktivnosti u razli\u010ditim podru\u010djima ljudskoga interesa (gastronomija i zdrava prehrana, hobiji, automobilizam, boravak u prirodi\u2026).<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Hedonizam dolazi iz gr\u010dke&nbsp;rije\u010di &#8220;<em>h\u0113don\u0113<\/em>&#8221; (\u1f21\u03b4\u03bf\u03bd\u03ae) koja zna\u010di u\u017eitak ili ugoda. \u010covjek je bi\u0107e koje te\u017ei ugodi jer ona doprinosi boljem mentalnom zdravlju, neugodu izbjegavamo kada god je to mogu\u0107e, ali je pritom va\u017eno ugodu ostvarivati na zdrave i prihvatljive na\u010dine. Upravo je o tom aspektu skrbi o vlastitom mentalnom zdravlju na ovome festivalu raspravu vodio profesor psihologije Sini\u0161a Brlas. Profesor Brlas proaktivnom se skrbi o mentalnom zdravlju profesionalno bavi dulji niz godina, pisao je o tome u svojim knjigama, pa je slijedom prepoznatljivosti u ovome podru\u010dju od organizatora bio pozvan potaknuti sudionike na promi\u0161ljanje o tome kako nastaje ugoda i koji su to procesi u mozgu koji dovode do ugode.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Osobito je bio naglasak na hobijima kao konstruktivnom i kreativnom na\u010dinu provo\u0111enja slobodnog vremena. Istra\u017eivanja su pokazala da hobiji imaju blagotvorno djelovanje na na\u0161e mentalno zdravlje. Profesor Brlas, i sam aktivni hobista, objasnio je sudionicima kako je dokazano da hobiji pospje\u0161uju u\u010denje novih vje\u0161tina (poma\u017eu u razvoju novih neurolo\u0161kih putova u mozgu), korisni su i u lije\u010denju raznih mentalnih i neurolo\u0161kih poreme\u0107aja (poput depresije, tjeskobe ili Alzheimerove bolesti), poma\u017eu pri regulaciji krvnog tlaka i u prevenciji pretilosti, \u0161tite od depresije (koju \u010desto karakterizira anhedonija tj. nedostatak motivacije i interesa za aktivnostima, jer hobiji uklju\u010duju upravo suprotno \u2013 zainteresiranost za odabranu aktivnost), a bavljenje hobijima smanjuje i razinu stresa te dovodi do pobolj\u0161anog osje\u0107aja osobne dobrobiti koji mo\u017ee imati dugotrajne pozitivne u\u010dinke za mentalno zdravlje. Grupni ili timski hobiji pak pru\u017eaju i dodatnu priliku za bolju socijalnu povezanost i podr\u0161ku te uspostavu novih prijateljstava. Upravo je dru\u017eenje sudionika na Hedonist festu bio prava prilika za to, ali i za nau\u010diti ne\u0161to novo i posebno te tako doprinijeti svojemu (mentalnom) zdravlju.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-1-2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"472\" data-id=\"14651\" src=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-1-2-1024x472.jpg\" alt=\"\" class=\"wp-image-14651\" srcset=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-1-2-1024x472.jpg 1024w, https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-1-2-300x138.jpg 300w, https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-1-2-768x354.jpg 768w, https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-1-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-2-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"473\" data-id=\"14652\" src=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-2-1-1024x473.jpg\" alt=\"\" class=\"wp-image-14652\" srcset=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-2-1-1024x473.jpg 1024w, https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-2-1-300x139.jpg 300w, https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-2-1-768x355.jpg 768w, https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-2-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-3-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"473\" data-id=\"14653\" src=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-3-1-1024x473.jpg\" alt=\"\" class=\"wp-image-14653\" srcset=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-3-1-1024x473.jpg 1024w, https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-3-1-300x139.jpg 300w, https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-3-1-768x355.jpg 768w, https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-3-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-4-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" data-id=\"14654\" src=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-4-1-1024x766.jpg\" alt=\"\" class=\"wp-image-14654\" srcset=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-4-1-1024x766.jpg 1024w, https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-4-1-300x224.jpg 300w, https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-4-1-768x574.jpg 768w, https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-4-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>U Ugljeviku u Bosni i Hercegovini 07. i 08. travnja 2023. godine odr\u017ean je Hedonist fest 2, svojevrsni<\/p>\n","protected":false},"author":2,"featured_media":14655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-14650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viroviticko-podravska-zupanija"],"featured_image_urls":{"full":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-11.jpg",1280,958,false],"thumbnail":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-11-150x150.jpg",150,150,true],"medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-11-300x225.jpg",300,225,true],"medium_large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-11-768x575.jpg",640,479,true],"large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-11-1024x766.jpg",640,479,true],"1536x1536":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-11.jpg",1280,958,false],"2048x2048":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-11.jpg",1280,958,false],"morenews-featured":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-11-1024x766.jpg",1024,766,true],"morenews-large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-11-825x575.jpg",825,575,true],"morenews-medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/04\/preuzmi-11-590x410.jpg",590,410,true]},"author_info":{"display_name":"radio 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