{"id":19839,"date":"2023-08-26T11:42:42","date_gmt":"2023-08-26T11:42:42","guid":{"rendered":"https:\/\/radioorahovica.hr\/?p=19839"},"modified":"2023-08-26T11:42:43","modified_gmt":"2023-08-26T11:42:43","slug":"ove-napitke-biste-trebali-izbjegavati-dok-traje-toplinski-val","status":"publish","type":"post","link":"https:\/\/radioorahovica.hr\/?p=19839","title":{"rendered":"Ove napitke biste trebali izbjegavati dok traje toplinski val"},"content":{"rendered":"\n<p class=\"has-small-font-size\">Vru\u0107e vam je, \u017eedni ste, \u017eelite se osvje\u017eiti i smatrate da \u0107e vam sve dobro do\u0107i. No, varate se. Postoje napitci koji \u0107e dehidraciju<strong>\u00a0dodatno pogor\u0161ati,<\/strong>\u00a0stoga ih trebate izbjegavati, barem dok traju velike vru\u0107ine tijekom dana, prenosi portal <a href=\"https:\/\/www.centarzdravlja.hr\/zanimljivosti\/ove-napitke-trebate-izbjegavati-kada-je-vani-vruce\/\">centarzdravlja.hr<\/a>.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Ova 3 napitka nemojte konzumirati kada su vani velike vru\u0107ine:<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-small-font-size\">1. Alkohol<\/h2>\n\n\n\n<p class=\"has-small-font-size\">Bez obzira na to koliko \u017eelite popiti \u010da\u0161u osvje\u017eavaju\u0107eg alkoholnog napitka, imajte na umu da alkohol dehidrira tijelo. Naime, alkohol ima blago diuretsko djelovanje i poti\u010de mokrenje, zbog \u010dega \u0107ete sve to morati nadoknaditi unosom vode.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-small-font-size\">2. Kava ili \u010daj<\/h2>\n\n\n\n<p class=\"has-small-font-size\">Kava i \u010daj sadr\u017ee kofein koji pove\u0107avaju rizik od nastanka dehidracije, a uz to kava ima diuretsko djelovanje. Ako ne mo\u017eete zamisliti po\u010detak dana bez kave, onda ju popijte samo ujutro i uz nju popijte veliku \u010da\u0161u vode.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-small-font-size\">3. Sokovi<\/h2>\n\n\n\n<p class=\"has-small-font-size\">Istra\u017eivanja su pokazala da sokovi mogu pove\u0107ati rizik od nastanka dijabetesa tipa 2, bolesti kardiovaskularnog sustava i bolesti usne \u0161upljine. Osim toga, sokovi dehidriraju tijelo i ne\u0107e uta\u017eiti \u017ee\u0111. Umjesto kupovnih sokova koji su krcati umjetnim \u0161e\u0107erima, posegnite za \u010da\u0161om hladne nezasla\u0111ene limunade ili prirodnog soka!<\/p>\n\n\n\n<p class=\"has-small-font-size\">Izvor: www.centarzdravlja.hr\/ Foto: Pixabay<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vru\u0107e vam je, \u017eedni ste, \u017eelite se osvje\u017eiti i smatrate da \u0107e vam sve dobro do\u0107i. No, varate<\/p>\n","protected":false},"author":2,"featured_media":19840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-19839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabava"],"featured_image_urls":{"full":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/08\/drinks-2578446_1280.jpg",1280,854,false],"thumbnail":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/08\/drinks-2578446_1280-150x150.jpg",150,150,true],"medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/08\/drinks-2578446_1280-300x200.jpg",300,200,true],"medium_large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/08\/drinks-2578446_1280-768x512.jpg",640,427,true],"large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/08\/drinks-2578446_1280-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/08\/drinks-2578446_1280.jpg",1280,854,false],"2048x2048":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/08\/drinks-2578446_1280.jpg",1280,854,false],"morenews-featured":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/08\/drinks-2578446_1280-1024x683.jpg",1024,683,true],"morenews-large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/08\/drinks-2578446_1280-825x575.jpg",825,575,true],"morenews-medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2023\/08\/drinks-2578446_1280-590x410.jpg",590,410,true]},"author_info":{"display_name":"radio orahovica","author_link":"https:\/\/radioorahovica.hr\/?author=2"},"category_info":"<a href=\"https:\/\/radioorahovica.hr\/?cat=16\" rel=\"category\">Zabava<\/a>","tag_info":"Zabava","comment_count":"0","_links":{"self":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/19839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19839"}],"version-history":[{"count":0,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/19839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/media\/19840"}],"wp:attachment":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}