{"id":39501,"date":"2025-01-21T07:46:51","date_gmt":"2025-01-21T07:46:51","guid":{"rendered":"https:\/\/radioorahovica.hr\/?p=39501"},"modified":"2025-01-21T07:46:51","modified_gmt":"2025-01-21T07:46:51","slug":"danas-je-medunarodni-dan-zagrljaja","status":"publish","type":"post","link":"https:\/\/radioorahovica.hr\/?p=39501","title":{"rendered":"Danas je Me\u0111unarodni dan zagrljaja"},"content":{"rendered":"

\"\"<\/p>\n

Me\u0111unarodni dan zagrljaja po prvi put je obilje\u017een 1986. godine u Michiganu, a obilje\u017eava se na dana\u0161nji datum \u2013 21. sije\u010dnja. Pet do \u0161est zagrljaja na dan u\u010dinit \u0107e Vam \u017eivot du\u017eim i ljep\u0161im, tako smatraju psiholozi, a zaklju\u010dio je to i ameri\u010dki sve\u0107enik\u00a0Kevin Zaborney\u00a0jo\u0161 1986. godine koji je dana\u0161nji dan proglasio me\u0111unarodnim danom zagrljaja. Ideja je potaknuti sve da \u0161to \u010de\u0161\u0107e grle obitelj i prijatelje stoga danas nekoga zagrlite i malo si popravite dan.<\/p>\n

Zagrljaj je emocionalni naboj koji ja\u010da va\u0161 imunolo\u0161ki sustav. Tako\u0111er ako se osje\u0107ate tu\u017eno, ljutito ili depresivno, zagrljaj \u0107e vas oraspolo\u017eiti i i vratiti vas u pozitivu. Postoji mnogo na\u010dina na koje mo\u017eete utje\u0161iti i oraspolo\u017eiti sebe i svoje voljene, a jedan je od najjednostavnijih, ujedno najefikasnijih, dobar i \u010dvrsti zagrljaj.<\/p>\n

Zagrljaj je izraz ljubavi i sigurnosti zbog kojeg se druga osoba osje\u0107a sigurno i ugodno. Zagrliti nekoga mo\u017ee potaknuti osloba\u0111anje oksitocina u mozgu, neurotransmitera i mo\u017ee uistinu podi\u0107i va\u0161e raspolo\u017eenje. Zagrljaji su izraz ljubavi i brige. Na dana\u0161nji dan ne trebate ni\u0161ta re\u0107i, osje\u0107aj \u0107e govoriti vi\u0161e od rije\u010di.<\/p>\n

Grljenje ima jako puno pozitivnih u\u010dinaka na zdravlje, pa tako smanjuje stres, osje\u0107aj anksioznosti i bol, a kada nas netko zagrli, raste razina endorfina koji djeluju na mozak i smanjuju bol. Tako\u0111er se sni\u017eava krvni tlak, pogotovo kod \u017eena. Ovaj dan posebno vole djeca kojima zagrljaji poma\u017eu da zaborave sve lo\u0161e osje\u0107aje i doga\u0111aje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Me\u0111unarodni dan zagrljaja po prvi put je obilje\u017een 1986. godine u Michiganu, a obilje\u017eava se na dana\u0161nji datum<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-39501","post","type-post","status-publish","format-standard","hentry","category-na-danasnji-dan"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","morenews-featured":"","morenews-large":"","morenews-medium":""},"author_info":{"display_name":"radio orahovica","author_link":"https:\/\/radioorahovica.hr\/?author=2"},"category_info":"Na dana\u0161nji dan<\/a>","tag_info":"Na dana\u0161nji dan","comment_count":"0","_links":{"self":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/39501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39501"}],"version-history":[{"count":1,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/39501\/revisions"}],"predecessor-version":[{"id":39503,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/39501\/revisions\/39503"}],"wp:attachment":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}