Povodom po\u010detka nove akademske i \u0161kolske godine, a uo\u010di obilje\u017eavanja Svjetskog dana mentalnog zdravlja 10. listopada, podsje\u0107a se na vodi\u010d \u201eKako prevladati ispitnu tjeskobu\u201c koji se ve\u0107 desetlje\u0107e koristi u na\u0161em odgojno-obrazovnom sustavu.<\/p>\n
Autori vodi\u010da su psiholozi Sini\u0161a Brlas i Ivana Martinu\u0161i\u0107 (danas Kostelac), a nastao je 2015. godine kao pomo\u0107 u\u010denicima i studentima u ubla\u017eavanju tjeskobe koja se javlja prije i tijekom polaganja ispita. Budu\u0107i da ispitna tjeskoba mo\u017ee ozbiljno ometati ostvarenje obrazovnih ciljeva, vodi\u010d donosi niz prakti\u010dnih i logi\u010dki povezanih savjeta kako bi mladi lak\u0161e ovladali stresom u tim izazovnim situacijama.<\/p>\n
Strukturiran je tako da u\u010denike i studente vodi korak po korak \u2013 od pripreme za u\u010denje, preko razdoblja uo\u010di ispita, pa sve do samog polaganja. Cilj mu je ja\u010danje otpornosti na stres i frustraciju te o\u010duvanje mentalnog zdravlja. Posebna prakti\u010dnost vodi\u010da jest njegov d\u017eepni format, zahvaljuju\u0107i kojem mo\u017ee biti uvijek pri ruci.<\/p>\n
Publikacija je nastala u suradnji onda\u0161nje Visoke \u0161kole za menad\u017ement u turizmu i informatici u Virovitici (danas Veleu\u010dili\u0161te u Virovitici) i Zavoda za javno zdravstvo \u201eSveti Rok\u201c Viroviti\u010dko-podravske \u017eupanije. Dio je \u0161ireg nacionalnog projekta \u201ePsihologija u za\u0161titi mentalnog zdravlja\u201c, koji je prije 15 godina pokrenula skupina hrvatskih psihologa, a iz kojega je proiza\u0161ao niz va\u017enih publikacija.<\/p>\n
Vodi\u010d je besplatno dostupan na mre\u017enim stranicama Zavoda za javno zdravstvo \u201eSveti Rok\u201c te na portalu psihologijaovisnosti.eu<\/a>.<\/p>\n (Izvor: zzjzvpz.hr)<\/p>\n","protected":false},"excerpt":{"rendered":" Povodom po\u010detka nove akademske i \u0161kolske godine, a uo\u010di obilje\u017eavanja Svjetskog dana mentalnog zdravlja 10. listopada, podsje\u0107a se<\/p>\n","protected":false},"author":2,"featured_media":54201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-54200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viroviticko-podravska-zupanija"],"featured_image_urls":{"full":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/20250930.jpg",1417,1417,false],"thumbnail":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/20250930-150x150.jpg",150,150,true],"medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/20250930-300x300.jpg",300,300,true],"medium_large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/20250930-768x768.jpg",640,640,true],"large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/20250930-1024x1024.jpg",640,640,true],"1536x1536":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/20250930.jpg",1417,1417,false],"2048x2048":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/20250930.jpg",1417,1417,false],"morenews-featured":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/20250930-1024x1024.jpg",1024,1024,true],"morenews-large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/20250930-825x575.jpg",825,575,true],"morenews-medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/20250930-590x410.jpg",590,410,true]},"author_info":{"display_name":"radio orahovica","author_link":"https:\/\/radioorahovica.hr\/?author=2"},"category_info":"Viroviti\u010dko-podravska \u017eupanija<\/a>","tag_info":"Viroviti\u010dko-podravska \u017eupanija","comment_count":"0","_links":{"self":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/54200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54200"}],"version-history":[{"count":1,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/54200\/revisions"}],"predecessor-version":[{"id":54202,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/54200\/revisions\/54202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/media\/54201"}],"wp:attachment":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}