U nedjelju, 26. listopada, zavr\u0161ava ljetno ra\u010dunanje vremena i prelazimo na zimsko. Sat u 3:00 ujutro bit \u0107e pomaknut unatrag na 2:00, \u0161to zna\u010di da \u0107emo dobiti jedan dodatni sat sna. Iako mnogima dodatni sat odmora prija, stru\u010dnjaci upozoravaju da promjena vremena mo\u017ee privremeno poremetiti na\u0161 biolo\u0161ki ritam. Tijelo se mora prilagoditi na ranija jutra i kra\u0107e ve\u010deri, \u0161to ponekad izaziva umor, promjene raspolo\u017eenja i pote\u0161ko\u0107e sa spavanjem.<\/p>\n
Prijelaz na zimsko ra\u010dunanje vremena dobra je prilika da provjerite sve ure\u0111aje koji se ne a\u017euriraju automatski, uklju\u010duju\u0107i ku\u0107anske aparate, satove u automobilu i alarmne satove. Tako\u0111er, izlaganje jutarnjem svjetlu i odr\u017eavanje redovitog ritma spavanja i prehrane mo\u017ee olak\u0161ati privikavanje.<\/p>\n
Za mnoge, zimsko ra\u010dunanje vremena ozna\u010dava po\u010detak kra\u0107ih dana i duljih ve\u010deri, \u0161to je idealno vrijeme za opu\u0161tanje kod ku\u0107e, \u010ditanje knjiga ili kvalitetno dru\u017eenje s obitelji. Iako prvih dana mo\u017ee biti izazovno privikavanje, ve\u0107ina ljudi brzo se prilagodi, a dodatni sat sna \u010desto dobro do\u0111e.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
U nedjelju, 26. listopada, zavr\u0161ava ljetno ra\u010dunanje vremena i prelazimo na zimsko. Sat u 3:00 ujutro bit \u0107e<\/p>\n","protected":false},"author":2,"featured_media":55407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-55405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrvatska"],"featured_image_urls":{"full":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/file_00000000a410620abbf8bc75fe330cf6.png",1536,1024,false],"thumbnail":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/file_00000000a410620abbf8bc75fe330cf6-150x150.png",150,150,true],"medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/file_00000000a410620abbf8bc75fe330cf6-300x200.png",300,200,true],"medium_large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/file_00000000a410620abbf8bc75fe330cf6-768x512.png",640,427,true],"large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/file_00000000a410620abbf8bc75fe330cf6-1024x683.png",640,427,true],"1536x1536":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/file_00000000a410620abbf8bc75fe330cf6.png",1536,1024,false],"2048x2048":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/file_00000000a410620abbf8bc75fe330cf6.png",1536,1024,false],"morenews-featured":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/file_00000000a410620abbf8bc75fe330cf6-1024x683.png",1024,683,true],"morenews-large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/file_00000000a410620abbf8bc75fe330cf6-825x575.png",825,575,true],"morenews-medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2025\/10\/file_00000000a410620abbf8bc75fe330cf6-590x410.png",590,410,true]},"author_info":{"display_name":"radio orahovica","author_link":"https:\/\/radioorahovica.hr\/?author=2"},"category_info":"Hrvatska<\/a>","tag_info":"Hrvatska","comment_count":"0","_links":{"self":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/55405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55405"}],"version-history":[{"count":1,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/55405\/revisions"}],"predecessor-version":[{"id":55408,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/55405\/revisions\/55408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/media\/55407"}],"wp:attachment":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}