{"id":59864,"date":"2026-01-08T10:17:42","date_gmt":"2026-01-08T10:17:42","guid":{"rendered":"https:\/\/radioorahovica.hr\/?p=59864"},"modified":"2026-01-08T10:17:57","modified_gmt":"2026-01-08T10:17:57","slug":"hrvatski-zavod-za-javno-zdravstvo-objavio-je-preporuke-gradanima-da-zastite-sebe-i-svoje-zdravlje-od-ledenog-zimskog-vremena-2","status":"publish","type":"post","link":"https:\/\/radioorahovica.hr\/?p=59864","title":{"rendered":"Hrvatski zavod za javno zdravstvo objavio je preporuke gra\u0111anima da za\u0161tite sebe i svoje zdravlje od ledenog zimskog vremena"},"content":{"rendered":"<p>S obzirom na najavljeni dodatni pad temperatura Hrvatski zavod za javno zdravstvo objavio je preporuke za javnost kako bi pomogao gra\u0111anima da za\u0161tite sebe i svoje zdravlje od ledenog zimskog vremena.<\/p>\n<p>Izlaganje niskim temperaturama u hladno zimsko vrijeme mo\u017ee uzrokovati \u0161tetne posljedice na zdravlje te dovesti do nastanka ozljeda (ozeblina, promrzlina, smrzotina) i op\u0107e pothla\u0111enosti tijela (hipotermija), \u0161to mo\u017ee imati i smrtni ishod, stoji u priop\u0107enju javnosti iz Hrvatskog zavoda za javno zdravstvo.<\/p>\n<p>Kako bi se za\u0161titili, pridr\u017eavajte se sljede\u0107ih preporuka:<\/p>\n<ul>\n<li>Pratite vremensku prognozu i upozorenja o niskim temperaturama i nepovoljnim vremenskim prilikama te izbjegavajte izlazak, ako to nije prijeko potrebno.<\/li>\n<li>Odjenite vi\u0161e slojeva tople odje\u0107e, po mogu\u0107nosti od materijala koji zadr\u017eavaju toplinu (vuna, polipropilen, svila). Vanjski dio odje\u0107e (kaput, jakna) treba biti nepropustan za vjetar i vlagu. Glavu za\u0161titite kapom koja prekriva oba uha, a ruke za\u0161tite rukavicama. Usta je dobro prekriti \u0161alom zbog spre\u010davanja direktnog udisanja hladnog zraka (posebno va\u017eno za bolesnike s bolestima srca i di\u0161nih puteva). Izuzetno je va\u017ena topla, udobna zimska obu\u0107a otporna na vlagu.<\/li>\n<li>Osobama koje boluju od kroni\u010dnih bolesti, posebno kardiovaskularnog i respiratornog sustava, preporu\u010duje se izbjegavanje izlaganju niskim temperaturama u ranim jutarnjim i kasnim ve\u010dernjim satima.<\/li>\n<li>U slu\u010daju ledene ki\u0161e, smrzavanja ili snijega na tlu, budite oprezni radi klizavih plo\u010dnika i kolnika te pove\u0107ane mogu\u0107nosti padova i prijeloma kostiju.<\/li>\n<li>Kod niskih temperatura treba izbjegavati te\u017ee fizi\u010dke poslove na otvorenom, kao i sve aktivnosti koje uzrokuju ubrzano disanje.<\/li>\n<li>Pomognite obitelji, prijateljima i susjedima koji ve\u0107inu vremena provode sami.<\/li>\n<li>Nemojte zanemarivati osje\u0107aj hladno\u0107e i drhtavicu koji upozoravaju na potrebu utopljavanja i prekid boravka na hladno\u0107i.<\/li>\n<li>U slu\u010daju da se kod onih osoba koje du\u017ee borave na otvorenom (izletnici, planinari, alpinisti, vojnici) pojave po\u010detni simptomi pothla\u0111ivanja ili ozeblina (trnjenje i gubitak osjeta prstiju uz blijedu ko\u017eu, ponekad i bol), treba odmah potra\u017eiti zagrijani prostor, skinuti vla\u017enu odje\u0107u, pothla\u0111enu osobu postepeno utopljavati zamatanjem u deke, ali nikako ne izlagati direktnom izvoru topline. Preporu\u010duje se dati tople bezalkoholne napitke (\u010daj, juha) te potra\u017eiti stru\u010dnu medicinsku pomo\u0107 i nazvati: Hitnu medicinsku slu\u017ebu \u2013 194 ili Centar za \u017eurne slu\u017ebe \u2013 112 (hzjz.hr)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S obzirom na najavljeni dodatni pad temperatura Hrvatski zavod za javno zdravstvo objavio je preporuke za javnost kako<\/p>\n","protected":false},"author":2,"featured_media":59863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-59864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viroviticko-podravska-zupanija"],"featured_image_urls":{"full":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/01\/607640581_1196005965843211_1481665197107959207_n.jpg",2048,1536,false],"thumbnail":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/01\/607640581_1196005965843211_1481665197107959207_n-150x150.jpg",150,150,true],"medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/01\/607640581_1196005965843211_1481665197107959207_n-300x225.jpg",300,225,true],"medium_large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/01\/607640581_1196005965843211_1481665197107959207_n-768x576.jpg",640,480,true],"large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/01\/607640581_1196005965843211_1481665197107959207_n-1024x768.jpg",640,480,true],"1536x1536":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/01\/607640581_1196005965843211_1481665197107959207_n-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/01\/607640581_1196005965843211_1481665197107959207_n.jpg",2048,1536,false],"morenews-featured":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/01\/607640581_1196005965843211_1481665197107959207_n-1024x768.jpg",1024,768,true],"morenews-large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/01\/607640581_1196005965843211_1481665197107959207_n-825x575.jpg",825,575,true],"morenews-medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/01\/607640581_1196005965843211_1481665197107959207_n-590x410.jpg",590,410,true]},"author_info":{"display_name":"radio orahovica","author_link":"https:\/\/radioorahovica.hr\/?author=2"},"category_info":"<a href=\"https:\/\/radioorahovica.hr\/?cat=13\" rel=\"category\">Viroviti\u010dko-podravska \u017eupanija<\/a>","tag_info":"Viroviti\u010dko-podravska \u017eupanija","comment_count":"0","_links":{"self":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/59864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59864"}],"version-history":[{"count":3,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/59864\/revisions"}],"predecessor-version":[{"id":59867,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/59864\/revisions\/59867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/media\/59863"}],"wp:attachment":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}