{"id":65673,"date":"2026-10-29T07:54:53","date_gmt":"2026-10-29T07:54:53","guid":{"rendered":"https:\/\/radioorahovica.hr\/?p=65673"},"modified":"2026-10-29T07:54:53","modified_gmt":"2026-10-29T07:54:53","slug":"udruga-jaglac-orahovica-provela-radionicu-zdrave-prehrane","status":"publish","type":"post","link":"https:\/\/radioorahovica.hr\/?p=65673","title":{"rendered":"Udruga Jaglac Orahovica provela radionicu zdrave prehrane"},"content":{"rendered":"<p>U Udruzi Jaglac Orahovica provedena je radionica zdrave prehrane s ciljem podizanja svijesti o va\u017enosti pravilne i uravnote\u017eene prehrane, odabira kvalitetnih namirnica te razvijanja zdravih \u017eivotnih navika.<br \/>\nRadionicu je vodila doktorica Marijana Pe\u010dek Vidakovi\u0107, lije\u010dnica i nutricionistica, koja je sudionicima pribli\u017eila osnovna na\u010dela zdrave prehrane te istaknula va\u017enost svakodnevnog dono\u0161enja promi\u0161ljenih odluka vezanih uz prehranu i brigu o vlastitom zdravlju.<\/p>\n<p>Prakti\u010dni dio radionice bio je posve\u0107en pripremi jednostavnih, hranjivih i ukusnih obroka. Sudionici su pripremali pala\u010dinke s borovnicama i pala\u010dinke punjene sirom i medom, zobene ka\u0161e s razli\u010ditim dodacima te integralne sendvi\u010de s povr\u0107em i raznovrsnim nadjevima. Kroz zajedni\u010dku pripremu jela imali su priliku upoznati razli\u010dite mogu\u0107nosti kombiniranja namirnica i primijeniti ste\u010dena znanja u praksi.<br \/>\nPoseban naglasak stavljen je na va\u017enost odgovornog odnosa prema hrani, smanjenje njezina nepotrebnog bacanja i bolje razumijevanje prehrambenih potreba organizma. Radionica je potaknula sudionike na razmi\u0161ljanje o svakodnevnim prehrambenim navikama te o va\u017enosti malih, ali zna\u010dajnih koraka prema zdravijem na\u010dinu \u017eivota.<\/p>\n<p>Ova radionica prva je u nizu planiranih aktivnosti posve\u0107enih zdravoj prehrani koje \u0107e se provoditi u Udruzi Jaglac Orahovica, s ciljem daljnje edukacije i poticanja sudionika na usvajanje zdravih \u017eivotnih navika.<br \/>\nIz Udruge Jaglac zahvaljuju doktorici Marijani Pe\u010dek Vidakovi\u0107 na izdvojenom vremenu, stru\u010dnosti, prenesenom znanju i spremnosti da svojim iskustvom doprinese edukaciji sudionika o va\u017enosti zdrave prehrane. Isti\u010du kako su ovakve aktivnosti vrijedan doprinos kvaliteti svakodnevnog \u017eivota te razvoju svijesti o pravilnoj prehrani i odgovornom odnosu prema hrani.<\/p>\n<p>Radionica je zavr\u0161ila u ugodnom ozra\u010dju, a svi pripremljeni obroci na kraju su i pojedeni, potvr\u0111uju\u0107i da zdrava prehrana mo\u017ee biti ukusna, kreativna i zabavna.<\/p>\n<div id='gallery-1' class='gallery galleryid-65673 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-f4d72687f8edc2e4e9b4a0048677af2e-V.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-f4d72687f8edc2e4e9b4a0048677af2e-V-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"IMG-f4d72687f8edc2e4e9b4a0048677af2e-V\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-e71d1def1567ba3294102a46705c3d1f-V.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-e71d1def1567ba3294102a46705c3d1f-V-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"IMG-e71d1def1567ba3294102a46705c3d1f-V\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-c057c6ea6bf7c545f09a2cc2f0600587-V.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-c057c6ea6bf7c545f09a2cc2f0600587-V-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"IMG-c057c6ea6bf7c545f09a2cc2f0600587-V\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-8d434f9e48684efab9f0fec800f826f3-V.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-8d434f9e48684efab9f0fec800f826f3-V-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"IMG-8d434f9e48684efab9f0fec800f826f3-V\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-215af23bd2b97286acaf31397a66b528-V.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-215af23bd2b97286acaf31397a66b528-V-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"IMG-215af23bd2b97286acaf31397a66b528-V\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>U Udruzi Jaglac Orahovica provedena je radionica zdrave prehrane s ciljem podizanja svijesti o va\u017enosti pravilne i uravnote\u017eene<\/p>\n","protected":false},"author":2,"featured_media":65677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-65673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orahovica"],"featured_image_urls":{"full":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-c057c6ea6bf7c545f09a2cc2f0600587-V.jpg",1350,1800,false],"thumbnail":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-c057c6ea6bf7c545f09a2cc2f0600587-V-150x150.jpg",150,150,true],"medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-c057c6ea6bf7c545f09a2cc2f0600587-V-225x300.jpg",225,300,true],"medium_large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-c057c6ea6bf7c545f09a2cc2f0600587-V-768x1024.jpg",640,853,true],"large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-c057c6ea6bf7c545f09a2cc2f0600587-V-768x1024.jpg",640,853,true],"1536x1536":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-c057c6ea6bf7c545f09a2cc2f0600587-V-1152x1536.jpg",1152,1536,true],"2048x2048":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-c057c6ea6bf7c545f09a2cc2f0600587-V.jpg",1350,1800,false],"morenews-featured":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-c057c6ea6bf7c545f09a2cc2f0600587-V-1024x1365.jpg",1024,1365,true],"morenews-large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-c057c6ea6bf7c545f09a2cc2f0600587-V-825x575.jpg",825,575,true],"morenews-medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2026\/10\/IMG-c057c6ea6bf7c545f09a2cc2f0600587-V-590x410.jpg",590,410,true]},"author_info":{"display_name":"radio 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