{"id":761,"date":"2022-01-21T07:49:26","date_gmt":"2022-01-21T07:49:26","guid":{"rendered":"https:\/\/radioorahovica.hr\/?p=761"},"modified":"2022-01-21T07:50:54","modified_gmt":"2022-01-21T07:50:54","slug":"medunarodni-je-dan-zagrljaja","status":"publish","type":"post","link":"https:\/\/radioorahovica.hr\/?p=761","title":{"rendered":"Me\u0111unarodni je dan zagrljaja"},"content":{"rendered":"\n

Me\u0111unarodni dan zagrljaja<\/strong> se tradicionalno obilje\u017eava 21. sije\u010dnja<\/strong> ve\u0107 du\u017ei niz godina.<\/p>\n\n\n\n

Obilje\u017eavanje ovog dana pokrenuo je jo\u0161 1986.<\/strong> Kevin Zaborney<\/strong>,i to u Americi, a s vremenom se obi\u010daj pro\u0161irio i na ostatak svijeta<\/p>\n\n\n\n

Zaborney je odabrao 21. sije\u010dnja jer se nalazi izme\u0111u bo\u017ei\u0107no-novogodi\u0161njih praznika i Valentinova. U ovom razdoblju je zagrljaj potrebniji nego ikad jer to razdoblje je, prema nekim istra\u017eivanjima, najdepresivnije u godini.<\/p>\n\n\n\n

Svrha proslave ovog dana je da potakne ljude da \u010de\u0161\u0107e grle obitelj i prijatelje<\/strong>. Grljenje, prema rije\u010dima psihologice Virginije Satir, ima \u2013 u najmanju ruku \u2013 ljekovita svojstva. Tvrdi kako su \u010dovjeku dnevno potrebna \u010detiri zagrljaja kako bi pre\u017eivio.<\/p>\n\n\n\n

Grljenje je toliko va\u017eno da od 1992. postoji Institut za istra\u017eivanje dodira na sveu\u010dili\u0161tu u Miamiju. U sklopu istra\u017eivanja agresije prou\u010deno je pona\u0161anje 17 adolescenata. Ustanovljeno je da tinejd\u017eeri koje su prethodno masirali imaju manji osje\u0107aj tjeskobe te su manje neprijateljski raspolo\u017eeni, \u0161to su potvrdili i njihovi roditelji. Iako je ovo istra\u017eivanje provedeno na malom broju ispitanika, ipak dokazuje koliko je dodir \u2013 ovdje kori\u0161ten u terapeutske svrhe \u2013 va\u017ean i ima utjecaj na pona\u0161anje. <\/p>\n\n\n\n

Zagrljaj pove\u0107ava razinu hormona oksitocina va\u017enog za povezanost te serotonina za sre\u0107u. Osim toga smanjuje razinu kortizola i uklanja stres. Dobar je i za na\u0161 imunitet jer stimulira \u017elijezdu koja poti\u010de proizvodnju bijelih krvnih stanica. Opu\u0161ta mi\u0161i\u0107e u tijelu i ubla\u017eava bol.<\/p>\n\n\n\n

Grle\u0107i se gradimo povjerenje, osje\u0107aj sigurnosti i ja\u010damo povezanost s osobom koju grlimo. Donosi nam puno koristi, a najbolje od svega je \u0161to je potpuno besplatan.<\/p>\n\n\n\n

Ovaj dan trebali biste proslaviti tako \u0161to \u0107ete ponuditi zagrljaj kome god po\u017eelite. Zagrljaj sa strancem isto tako ima pozitivan u\u010dinak na psihi\u010dko i fizi\u010dko zdravlje. Zato po\u017eurite i zagrlite nekog. Zagrljaj je prekrasan dar \u2013 jedna veli\u010dina odgovara svima!<\/p>\n","protected":false},"excerpt":{"rendered":"

Me\u0111unarodni dan zagrljaja se tradicionalno obilje\u017eava 21. sije\u010dnja ve\u0107 du\u017ei niz godina. Obilje\u017eavanje ovog dana pokrenuo je jo\u0161 1986. Kevin Zaborney,i to u<\/p>\n","protected":false},"author":3,"featured_media":762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabava"],"featured_image_urls":{"full":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2022\/01\/16105483_1192027117559682_661907189965300395_n.jpg",681,430,false],"thumbnail":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2022\/01\/16105483_1192027117559682_661907189965300395_n-150x150.jpg",150,150,true],"medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2022\/01\/16105483_1192027117559682_661907189965300395_n-300x189.jpg",300,189,true],"medium_large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2022\/01\/16105483_1192027117559682_661907189965300395_n.jpg",640,404,false],"large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2022\/01\/16105483_1192027117559682_661907189965300395_n.jpg",640,404,false],"1536x1536":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2022\/01\/16105483_1192027117559682_661907189965300395_n.jpg",681,430,false],"2048x2048":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2022\/01\/16105483_1192027117559682_661907189965300395_n.jpg",681,430,false],"morenews-featured":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2022\/01\/16105483_1192027117559682_661907189965300395_n.jpg",681,430,false],"morenews-large":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2022\/01\/16105483_1192027117559682_661907189965300395_n.jpg",681,430,false],"morenews-medium":["https:\/\/radioorahovica.hr\/wp-content\/uploads\/2022\/01\/16105483_1192027117559682_661907189965300395_n.jpg",590,373,false]},"author_info":{"display_name":"Toni Patko\u0161","author_link":"https:\/\/radioorahovica.hr\/?author=3"},"category_info":"Zabava<\/a>","tag_info":"Zabava","comment_count":"0","_links":{"self":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=761"}],"version-history":[{"count":0,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/posts\/761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=\/wp\/v2\/media\/762"}],"wp:attachment":[{"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioorahovica.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}